About this episode
Another Coach Confessional—and this one's juicy. Amanda and Le are back and not holding anything back. From facing fears in Costa Rica to dancing at a midlife women's event (where sex after 60 was a panel hot topic), it's safe to say nothing's off the table. In this episode, we dive into: The real deal on menopause, midlife muscle loss, and why bone density is more important than ever. Amanda's personal confessional: how ChatGPT + genetic testing became her DIY functional medicine assistant (spoiler: it's helping more than expected!) Why some women can bounce back after wine and others feel wrecked for 3 days—plus what detox really looks like. The surprising power of knowing your genetic makeup and what it means for your energy, sleep, and supplement strategy. Whether you're in the thick of perimenopause or just curious about how tech and science are changing the wellness game, this episode is a hilarious, honest, and eye-opening conversation. Don't forget to leave a review and share with a midlife friend who needs a little extra motivation this week! Join FASTer Way's next 6 Week Program: https://www.fasterwaytofatloss.com/ Don't forget to check out our merch, supplements and other great deals: https://fasterwayshop.com/ Subscribe: youtube.com/FASTerWaytoFatLoss Follow us on Instagram: Amanda Tress: https://www.instagram.com/amandatress Le Bergin: https://www.instagram.com/le_bergin_ FASTer Way to Fat Loss: https://www.instagram.com/fasterwaytofatloss