About this episode
In this episode, Alex VanHouten shares wisdom about exercise, nutrition, and physical fitness while keeping God at the center of it all. Alex VanHouten is a father, husband, and self-proclaimed fitness nerd. He has served thousands of clients as a health coach, nutritionist, and personal trainer for the past 16 years. He is the owner and founder of the Betterment Company and the Better Daily App . Alex lives in Greenbrier, Arkansas with his wife and two boys. Here is Alex's new Mastermind: Better Man Challenge (LIVE) Use the code "BOA" to save $50 Other resources mentioned in this episode: Vitamin D 5000 IU Magnesium Bisglycinate Free workouts at darebee.com Fitbit Charge 5 Garmin Vivo Strava Support the show Take the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!