About this episode
What is the autonomic nervous system and why should I care? Because freedom from porn depends on it. Being able to notice, name, and navigate your nervous system allows you to regulate, replacing the pacifier of porn. You can find a visual summary of this episode here . Resources mentioned (these are paid links): The Body Keeps The Score , by Dr. Bessel van der Kolk Polyvagal Theory in Therapy , by Deb Dana Polyvagal Exercises for Safety & Connection , by Deb Dana The Pocket Guide to the Polyvagal Theory , by Dr. Stephen Porges Support the show Take the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!