About this episode
When you feel out of control, use these 3 strategies to regulate your brain and body: 1. Oxygen: Breathe Deeply. 2. Attention: Notice Sensations. 3. Attachment: Find A Safe Person. Download the FREE Self-Control Worksheet: https://www.husbandmaterial.com/8 Follow me! @husbandmaterialmen Support the show Take the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!