About this episode
How can physical fitness help you find lasting freedom from porn? Frank Rich explains how rebuilding your body accelerates recovery—especially rebuilding your beliefs about yourself. Along the way, you'll learn the importance of gut health and a simple plan you can use to start training today. Frank Rich is a renowned bodybuilder, entrepreneur, men’s health coach, and host of The Super Human Life Podcast . After struggling for years with addiction, depression, and anxiety, Frank rebuilt his life through faith and fitness. Now, he’s helping other men do the same. Learn more at rebuiltrecovery.com Join the 7-Day Porn Reset at therebuiltman.com/7dayreset Connect with Frank: Podcast: thesuperhumanlifepodcast.com Instagram: @thesuperhumanlifepodcast Youtube: @thesuperhumanlifepodcast Support the show Take the Husband Material Journey... Step 1: Listen to this podcast or watch on YouTube Step 2: Join the private Husband Material Community Step 3: Take the free mini-course: How To Outgrow Porn Step 4: Try the all-in-one program: Husband Material Academy Thanks for listening!