A Bedtime Meditation to Settle Your Nervous System (Preview)

THIS IS A PREVIEW VERSION. To hear the episode in full, try out Get Sleepy Premium: Get your 7-day free trial: ⁠⁠ getsleepy.com/support ⁠⁠ . Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Available to premium members as an on-camera video episode. Narrator: Thomas Jones 🇬🇧 Writer: Nicole Griffin ✍️ Welcome back, friends! Tonight, Tom guides you through a body scan and a visualization to gently ease you into a restful sleep. 😴 Includes mentions of: Stress, Worries, Anxiety, Mindfulness. Thank you so much for listening! Feedback? Let us know your thoughts! ⁠⁠ getsleepy.com/contact-us/ ⁠⁠ . Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at ⁠⁠slumberstudios.com⁠⁠ . That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices