About this episode
Its our Black Friday Sale! Huge discount on the RP Hypertrophy App: https://rpstrength.com/bfcmhype and on the RP Diet Coach App: https://rpstrength.com/bfcmdiet 00:00 - Dr. Willcox - Dollar General Dr. Mike? (he's stronger) 02:50 - What are the Highland Games? 07:20 - How to balance training for multiple sports 17:40 - How to approach nutrition during the holidays 26:40 - How to approach training during the holidays 34:30 - Why we adjust fluids and carbs while peaking 41:50 - …Back to training during the holidays 46:30 - How did you find a support system when trying to be the best in the world? 01:03:00 - Closing advice - What story would you want to tell people? Dr. Derek's Instagram: https://www.instagram.com/wilcoxstrengthinc/