Ep 181: The Power of Simplicity in Women's Health with Jenn Pike

In this episode, Deanna Yates chats with Jenn Pike, a functional nutritionist, on the importance of keeping things simple when it comes to health and eating so you can look and feel your best. Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you): Check out my favorite resources Stanley Mason Jars Gallon Water Bottle Squatty Potty Follow my guest, Jenn Pike on: Instagram Jenn's Website Listen to The Simplicity Sessions Podcast Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast Join the Wannabe Minimalist Community on Facebook **************** Struggling with maintaining a balanced health routine? In this episode, Deanna Yates chats with Jenn Pike, a functional nutritionist, on the importance of keeping things simple when it comes to health and eating. Jenn shares about her burnout experience and how it led to a significant shift in how she approached her health and lifestyle. Together, they discuss the importance of hydration, protein intake, consistent exercise and examining whether beliefs about diet and exercise are actually serving you. Jenn also emphasizes the importance of self-care and setting boundaries to prevent burnout. Finally, they explore the parallels between decluttering your home and taking care of your body, highlighting that both can improve overall functionality and well-being. This episode of the Wannabe Clutter Free podcast will also help you discover: The transformative power of simplicity in your health journey. Practical steps to simplify your approach to wellness and declutter your health habits. Insights into understanding hormonal shifts in women and their impact on well-being. Tips for optimal hydration and the crucial role of protein intake in your diet. Jenn's personal journey through burnout, emphasizing the importance of self-care, boundaries, and finding joy in everyday moments. **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts , a comment on Spotify Podcasts or Goodpods , or connect on guest video interviews on YouTube . Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices