Ep 126: The What, Why and How of Self Care for Busy Moms with Suzanne Falter

Links mentioned in this episode (some may be affiliate links): Get more show notes and additional free resources at wannabeclutterfree.com/126 Discover my favorite resources here Tidy Home Academy - Empowering you to declutter and organize so you can have the tidy, happy home you crave. Discover how implementing the right systems can get your home clean and keep it that way. Avalanche Declutter Challenge - Completely transform your home in just 30 days with this free challenge Happier at Home Guide - 5 simple steps you can take today to tidy up, take back your sanity, and thrive at home. Wannabe Minimalist Community - come join my private group filled with amazing people just like you who are on their journey toward minimalism and simplifying ********************** Let’s talk about self care. How good are you at it? If you’re like the majority of moms, the answer is clear. We’re not good at it! In fact, a joint survey done by HealthyWomen and Working Mother, reports that 78% of moms say they put off taking care of their own health because they’re too busy looking after the needs of their loved ones. I’d like to say I’m shocked, but I too have been in that 78% (although I am actively working on creating a better balance). And that very large number is why I was so excited to have Suzanne Falter on as my guest this week. She has been writing on the topic of joy for nearly a decade and is well versed in helping women carve out a self care practice for themselves. Suzanne’s essays have appeared in O Magazine, The New York Times, Elephant Journal, Tiny Buddha and Thrive Global among others. Her non-fiction work includes the Joy Series books and The Extremely Busy Woman’s Guide to Self Care. She also hosts the podcast Self-Care for Extremely Busy Women. Her story is heartbreaking and inspiring and we talk about her recovery from a devastating year and how self care helped her heal. Her passion shines through, but I love how real Suzanne is. She walks the walk and it was refreshing to get her perspective on some of my struggles that I am sure you can relate to as well. This episode of the Wannabe Minimalist Show will also help you discover: What self care actually is Why it’s so important to make time for self care The #1 thing most people get wrong about self care How you can implement self care that works for you Simple ways to set boundaries for your self care ********************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com Happy by MBB https://soundcloud.com/mbbofficial Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/Happy-MBB Music promoted by Audio Library https://youtu.be/g6swHZbWtRc ********************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts , a comment on Spotify Podcasts or Goodpods , or connect on guest video interviews on YouTube . Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices