Ep 189: Finding Balance in a Busy World with Time Boundaries and Systems with Risa Williams

Have you ever burnt yourself out while trying to reach your goals? Let’s fix that so you can achieve and succeed at the same time. This episode features a conversation between Risa Williams and Deanna Yates about how to find a balance in life while achieving goals in a healthy and sustainable way. Links in this episode (some may be affiliate links - thanks for supporting the show at no extra cost to you): Check out my favorite resources Follow my guest, Risa Williams on: Instagram Risa's Website Follow Deanna Yates, the host of Wannabe Clutter Free on: Instagram Facebook Website Podcast Join the Wannabe Minimalist Community on Facebook **************** In episode 189 of the Wannabe Clutter-free podcast, host Deanna Yates chats with returning guest Risa Williams, a book author, licensed therapist, and time management coach. They discuss strategies for setting meaningful goals and building effective habits, especially at the beginning of a new year. Deanna also introduces the Chaos to Calm Summit, a free online event aimed at helping people take control of their homes and lives. Risa shares her insights from her latest book, 'The Motivation Mindset Journal', and discusses the importance of breaking down big goals into manageable tasks, and the power of being gentle and kind to oneself. This episode of the Wannabe Clutter Free podcast will help you discover: Why it’s important to find balance in life How to prioritize meaningful activities while avoiding overwhelm The steps to take to set up realistic goals and break them down into smaller, achievable steps What you can do to maintain a healthy balance and avoid burnout Why cultivating self-compassion and kindness is essential in managing stress and how you can start **************** Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com **************** Subscribe & Review Are you subscribed to the Wannabe Clutter Free podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those. And if you enjoyed today’s episode, it would make my day if you left me a rating and review. You can leave a review on Apple Podcasts , a comment on Spotify Podcasts or Goodpods , or connect on guest video interviews on YouTube . Your review helps other people find my podcast and they’re also fun for me to read. Let me know what your favorite part of the podcast is. Thank you! Learn more about your ad choices. Visit podcastchoices.com/adchoices