![109. Core Stability [Debunking Series: Episode 1]](https://static.libsyn.com/p/assets/8/1/7/d/817d41da41c6412fd959afa2a1bf1c87/podcast_26.jpeg)
About this episode
Chris sat down with Marc Surdyka to discuss all things core stability. This is the first episode of our new "Debunking Series," where we explore a controversial topic within rehab, performance, and pain. We dive into: defining the core and core stability, the association between core stability and low back pain, common narratives surrounding this topic, treatment options, and much more. Watch the full episode: https://youtu.be/fPO2CtRpzaY More on this topic: E3 Blog: Core Stability E3 YouTube Video: Core Stability --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance Programs: https://store.e3rehab.com/ Newsletter: https://e3rehab.ck.page/19eae53ac1 Coaching & Consultations: https://e3rehab.com/coaching/ Articles: https://e3rehab.com/articles/ Apparel: https://store.e3rehab.com/collections/frontpage --- Podcast Sponsors: Vivo Barefoot: Get 15% off all shoes! - https://www.vivobarefoot.com/e3rehab VALD: https://vald.com/ --- @dr.surdykapt @tony.comella @chrishughen --- This episode was produced by Matt Hunter.