Jason Wilson Unpacks Pro Athlete Mental Health Crisis & His Proven Recovery System

Jason Wilson shares his powerful journey from personal tragedy, including his father's lynching, to founding the Cave of Adullam Transformational Training Academy. In this raw and emotional conversation, Wilson reveals how therapy and martial arts became his path to healing and his inspiration to help others, particularly young Black men. He challenges traditional notions of masculinity, emphasizing the power and necessity of men expressing vulnerability through tears and emotional openness. Wilson offers his blueprint for breaking destructive cycles, sharing the "4 R's" methodology that has transformed countless lives in urban communities. From his transition from the music industry to male outreach, this episode explores Wilson's revolutionary approach to emotional intelligence, healing generational trauma, and redefining what it means to be a strong man in today's world. See omnystudio.com/listener for privacy information.