Overstretching & Flexibility - How Much Is Too Much?

Guests - Mary Roberts and Christine Jones Hosted By - Courtney Ortiz and Lesley Mealor In Episode 71 of Making The Impact - A Dance Competition Podcast, your hosts discuss the trends of overstretching and extreme flexibility with special guests Mary Roberts, IDA judge and jazz dance educator, and Christine Jones, owner of mUvmethod, a progressive conditioning program for dancers. Topics Include: True definitions of overstretching and hypermobility Safer ways to achieve flexibility Thoughts on stretching tools If you love Making The Impact and want to support our podcast, buy us a coffee now on Ko-Fi ! Your donation will go directly towards helping create quality content for future episodes. We appreciate your support! ❤️ Follow your Hosts & Guests! Courtney Ortiz - @courtney.ortiz Lesley Mealor - @miss.lesley.dance Mary Roberts - @msmaryroberts Christine Jones - @muvmethod Learn more about mUvmethod and their courses! The Stretch Solution - mUvmethod's Level 1 flexibility training program, which trains instructors in the fundamentals of safe and effective stretching and provides access to our comprehensive weekly stretch curriculum for dancers ages 5 and up. This episode is sponsored by: Dance Costumes by Urzúa Custom Dance Costumes and Dancewear for made every body! Use code: IMPACT15 for 15% off all costumes and dancewear! Check out IDA Affiliated Competition Gems Dance Competition! View their 2022 tour dates and register now at www.dancegems.com Join our NEW Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Impact Dance Adjudicators on social media @impactdanceadjudicators and for a list of affiliated dance competitions, visit our website at www.impactdanceadjudicators.com Gems Dance Competition IDA Affiliated Competition! Register now for their 2023 Season! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show