Why a Proper Warm Up is Crucial For All Dancers

Guests - Kendall Baab and Adrienne Hicks Hosted By - Courtney Ortiz and Lesley Mealor In Episode 118 of Making The Impact - A Dance Competition Podcast, dance trainer Kendall Baab and IDA judge and dance educator Adrienne Hicks join us to discuss the importance of a proper warm-up for dancers, and why sitting in a straddle is not the answer! Topics Include : The 4 parts of a proper warm-up The differences between static and dynamic stretching The benefits of a cool down Help support our podcast! Join Making The Impact's Platinum Premium Subscription today! Your membership includes: Monthly Q&A episodes released to members-only Priority to have your questions answered each month on the live Q&A. Ad-free listening for all of Season 4. No sponsored ads! 20% off all IDA Merchandise Exclusive bonus content released throughout the year Your support helps us produce future episodes of Making The Impact for years to come! Making The Impact's Platinum Premium - Sign up now for only $5/month! Follow your Hosts & Guests! Courtney Ortiz - @courtney.ortiz Lesley Mealor - @miss.lesley.dance Kendall Baab - @trainwithkendall Adrienne Hicks - @adge24 Check out our guest’s current projects! Get Stronger | Dance Longer - Kendall's group training program starts in February 2023. Join the waitlist now by going to www.bodykinect.org This episode is sponsored by: Liberate Artists A dance and performing arts organization that builds confidence and promotes social growth in young people through inclusive, non-competitive dance experiences. Receive $500 off an upcoming 2023 experience! Email contact@liberateartists.com and mention "Making The Impact!" Apolla Shocks The benefit of a shoe + the comfort of a sock. Try Apolla Shocks and use code IMPACT10 for 10% off at checkout! Check out IDA Affiliated Competition Star Talent Productions ! View their 2023 season tour dates and register now! Join our FREE Facebook Group and connect with us! Making The Impact - A Dance Competition Podcast Community Leave us a review on Apple Podcasts! We would love to hear from you! Join our Newsletter for weekly episode releases straight to your inbox! Follow Apolla Performance Revolutionary compression dance socks for all styles! Use code: IMPACT10 for 10% off! Liberate Artists An organization that promotes social growth through inclusive, non-competitive dance experiences. Star Talent Productions IDA Affiliated Competition! Star Talent Productions! Register now for their 2023 Season! Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show