About this episode
In this podcast, I'm going to go over the ins and outs of tearing, all the different types of ways to tear, how to prevent tearing if there is such a thing, how to care for a perineal tear if it does wind up happening to you, and more. My goal with this episode is to rid that fear of tearing from your brain! Want to erase anxiety and actually feel excited about birth? Get instant access to my FREE Birth Workshop to learn tons of pain-coping strategies and actionable tips today! Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum!