About this episode
In this episode, my friend Marta shares her birth story having TRIPLETS! Want to erase anxiety and actually feel excited about birth? Get instant access to my FREE Birth Workshop to learn tons of pain-coping strategies and actionable tips today! Have an even better birth! CLICK HERE to learn more about our online birth classes that will help you feel prepared and in control - no matter how you deliver. And be sure to follow @mommy.labornurse on Instagram to join our community of over half a million for education, tips, and solidarity on all things pregnancy, birth, and postpartum! About Marta Marta Spirk is a writer, woman empowerment coach, and triplet mom. Her focus is helping selfless, overwhelmed women learn to put themselves first, stop people-pleasing and become their own support system. Through her podcast The Empowered Woman, her virtual self-improvement membership, and workshops, she hopes to encourage and uplift women to step into their own power and realize they ALREADY have it all! You can learn more about Marta here: www.martaspirk.com www.instagram.com/martaspirk www.facebook.com/spirkmarta Sponsor Juna is the companion app for your motherhood journey. Sarah, the founder of Juna, created the app to provide scientifically backed and up-to-date fitness and nutrition information, all in one place. When you download Juna you'll enter your baby's due date or your baby's birthday, and you'll be put directly into the appropriate week of your journey. There's a key nutrient every single week with recipe suggestions, a daily trimester-specific workout, and pregnancy and postpartum tips from Sarah and the team at Juna. There's really no other app like it out there! Sarah is giving a special offer to Mommy Labor Nurse listeners so right now you can get Juna for 25% off a yearly subscription by using the code LIESEL at subscribe.juna.co .