Episode #21 Jeff Holloway If you Maintain The Current Trajectory, Where are YOU Headed

An amazing conversation with my personal friend and running partner Jeff Holloway. Jeff is the owner and founder of Crossfit Rome, a husband/father and a leader within our community. This is not just your typical "Crossfit/fitness" episode. Jeff shares his wealth of knowledge with us on topics ranging from fitness and nutrition to what it takes to live a complete and wholesome life as a human being. Follow Jeff on IG @crossfitrome www.crossfitrome.com Enjoy, Nuff Said Find more at: www.3of7project.com IG @3_of_7project Thank you for supporting Three of Seven Podcast at: www.patreon.com/threeofseven