Big Feelings, Big Families: Preparing Kids for Holiday Gatherings That Overwhelm

Holiday gatherings can feel like a joyful reunion, or a pressure-filled performance. In this Thanksgiving episode of Facing in the Dark , Wayne and Dr. Kathy unpack why kids struggle during big family events, how parents can prepare them beforehand, and what it looks like to approach the holidays with patience, curiosity, and a heart aimed at connection rather than perfection. You'll learn how to lower anxiety, handle family dynamics, create space for rest, and help kids feel secure as they reconnect with relatives they barely know.