Sleep, Screens, and Searching for Identity: Welcoming Young Adults Home for Christmas

When teens and college-age kids come home for the holidays, families often feel the tension between independence and connection. In this episode of Facing the Dark , Wayne and Dr. Kathy unpack what's really happening in the brain during "emerging adulthood," why young adults come home exhausted, and how parents can welcome them without slipping back into old patterns. You'll learn how to set healthy expectations, reframe the transition with hope, and use each child's unique strengths, including their 8 Smarts, to build meaningful connections this holiday season. This episode brings clarity, grace, and practical wisdom for anyone navigating the in-between years.