The Science of Muscle Growth, Muscle Strength & BFR with Steven Munatones

Delve into the world of a very specific type of Blood Flow Restriction (BFR) training called Kaatsu with special guest, Steven Munatones, co-founder of Katsu Global. In this episode, Dr. Stephanie and Steven discuss the science behind BFR and how it can help you build bigger muscles with lighter weights. They also explore the differences between hypertrophy and strength, as well as the metabolic improvements brought about by BFR, including the impact on hormones like human growth hormone, testosterone, and estrogen. Get ready for a nerdy and informative discussion that promises to take you on a geeky magic carpet ride into the fascinating world of BFR. Bio: Steven Munatones is a Harvard grad with a knack for engineering who spent 8 years in Japan at a Hitachi R&D campus. While he was there, he had the awesome opportunity to learn from the mastermind behind KAATSU, Dr. Yoshiaki Sato, and a bunch of heart experts at The University of Tokyo Hospital. They were all part of this fancy-sounding 22nd Century Medical Project. Fast forward to today, and Steven's all about spreading the word on the wonders of KAATSU. He's taught thousands of people about it, from Navy SEALs to Olympic and Paralympic superstars, and even folks in their golden years, quadriplegics, amputees, and just about anyone you can think of. He's basically a KAATSU evangelist! Before his Japanese adventure, Steven was a water polo and swimming champ in NCAA Division I. Plus, he's got some pretty wild accomplishments, like holding a Guinness World Record. He's even got his name in the International Marathon Swimming Hall of Fame and the Ice Swimming Hall of Fame, and he's got a Poseidon Award from the International Swimming Hall of Fame. Connect with Steven on: Facebook: https://www.facebook.com/kaatsu/ Instagram: https://www.instagram.com/kaatsuglobal/ YouTube: https://www.youtube.com/channel/UCPSSPu8A5LWsYEoQ0Cz4iBw Twitter: https://twitter.com/KAATSUGlobal & https://twitter.com/OriginalBFR Blog: https://www.kaatsublog.com/ Resources mentioned: Muscle size and strength are increased following walk training with restricted venous blood flow from the leg muscle, Kaatsu-walk training - https://pubmed.ncbi.nlm.nih.gov/16339340/ Use and safety of KAATSU training: Results of a national survey - https://kaatsu.ca/wp-content/uploads/2023/08/Use-and-Safety-of-KAATSU-Results-of-a-National-Survey-in-Japan.pdf KAATSU Research - https://kaatsu.ca/kaatsu-research/ Episode Overview: 00:00:00 Intro 00:01:18 Introduction to BFR Training 00:11:45 Functional Strength Training for Various Activities 00:19:51 Capillaries and Blood Flow 00:23:07 Using Kaatsu Bands for Specific Fitness Goals 00:29:54 Athletes Using Kaatsu for Speed and Power Training 00:40:47 The Intensity Squash Brings out in Dr. Stephanie 00:44:30 Kaatsu Method for Older People 00:48:06 Opportunities for Women in Collegiate Sports 00:52:18 Kaatsu's Effect on Muscle Hypertrophy, Neurological Strength, and Mechanical Strength 00:56:35 Kaatsu for Improving Strength and Endurance in Specific Professions 00:59:50 Kaatsu Enhances Muscular Tissue Repair and Recovery 01:00:21 Kaatsu's Impact on Hormones and A1C Levels 01:07:14 Potential Benefits of Kaatsu on the Immune System 01:10:41 Exploring the Risks of Kaatsu 01:17:17 Kaatsu: Increasing Strength and Elasticity of Vascular Tissue 01:25:09 Finding Information and Contacting Kaatsu We are grateful to our sponsors: BiOptimizers CollaGenius is delicious. I like to mix it with my morning cappucino to transform it into a mochachino with benefits - but it is also great in smoothies and even just with water. Listeners of the Better podcast have an exclusive offer - Head over to https://nootopia.com/bettergenius and use code BETTER during checkout to save 10 percent off any order. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.