November 15, 2021
Meet My Fitness Coach And Get Her Trusted Tips For Building Muscle And Getting Into Magazine Cover Shape
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieAbout this episode
Dr. Stephanie interviews Jennifer Van Barneveld-Pe aka Coach JVB who helped her prepare for the Strong Fitness Magazine cover. They go over resistance training, why it's impossible to build muscle on a low-calorie diet, and how to structure your build phase for optimal results. You'll understand the importance of cardio, how to build an X Frame, and why training your upper body is absolutely crucial. Finally, Dr. Stephanie and Coach JVB will reveal the mindset around failure training, the power of coaching, and take you behind the scenes of the cover shoot experience and the reverse diet that D.r Stephanie adopted right after. We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 Some of the links above are affiliates which means that making a purchase through them won’t cost you anything - in fact, you get a discount for being a valued listener to the Better! Podcast. We do receive a small commission. This is an easy, free way of supporting the podcast and we thank you for that! And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Follow Coach JVB: https://www.coachjvb.com/ https://www.instagram.com/coach_jvb/ https://www.facebook.com/CoachJVB Episode Overview: 9:05 Introduction 13:43 Welcoming Jennifer 15:22 JVB’s Origin Story 18:45 Resistance Training 21:44 Why You Can Not Build Muscle On Low-Calorie Diet 25:55 How To Structure A Build Phase 29:26 Cardio 33:32 How We Build An X Frame 38:00 How Training The Upper Body Is Paramount 42:30 The Mindset Around Failure Training 51:46 Community And The Power Of Coaching 53:10 The Covershoot Experience 1:00:13 Reverse Diet 1:03:44 Gauging Your Progress Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.