Navigating Female Hormones, Metabolism, Sleep & More with Cynthia Thurlow

Cynthia Thurlow and Dr. Stephanie answer questions from both of their communities, covering topics ranging from managing hormones during breastfeeding while coping with insufficient sleep to issues concerning preconception and methods for cycle tracking. They also dive into the best contraceptives for younger women, strategies for supporting detoxification, addressing fibrocystic breasts, navigating autoimmune conditions and fibromyalgia, and determining the intensity of workout routines. There were also many questions about weight training, preferred pre-workouts, favourite supplements tailored for perimenopause and menopause, hormesis, and much more. Dr. Cynthia’s insights are as enlightening as ever, making this Ask Me Anything episode a must-listen for anyone on a journey toward optimal well-being. Episode Overview: 0:00:00 Intro 0:01:15 AMA with Cynthia Thurlow: Hormones and Working Out 0:04:37 Strategies for Managing Sleep with a Breastfeeding Baby 0:10:23 Morning Routine for Moms vs. Perfect Morning Routine 0:18:59 Awareness and Observational Data for Infertility Journey 0:23:19 Choosing the Best Contraceptive for Younger Women 0:27:15 Different Types of Contraceptives and Potential Side Effects 0:30:51 Lack of Informed Consent for Contraception Options 0:36:47 Detoxification: Importance of Green Leafy Vegetables and Fiber Intake 0:40:42 Understanding Estrogen Metabolism and Liver Detoxification 0:45:59 Stimulating, Not Annihilating: Finding the Right Intensity 0:48:18 Finding the Balance Between Pushing Yourself and Overdoing It 0:52:36 Dealing with Increased Hunger During the Luteal Phase of Training 0:52:48 Listen to Your Body and Feed It During Luteal Phase 0:56:30 Experiment with Pre-Workout Meals and Coffee for Better Performance 0:59:50 Whey Protein and Creatine for Muscle Maintenance 1:03:34 Omega-3 and Other Key Supplements 1:04:32 Hormesis and Middle-Aged Women: Stress Tolerance and Benefits 1:08:22 Cold Plunge: Grit and Mental Resilience Bio: Cynthia is a nurse practitioner, CEO, and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 20 years of experience in health and wellness, Cynthia is a globally recognized expert in intermittent fasting and nutritional health and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Resources mentioned: Dr. Shanna Episode - https://drstephanieestima.com/podcasts/phthalates-bisphenols-the-future-of-human-fertility-with-dr-shanna-swan/ Felice Gersh episode - https://drstephanieestima.com/podcasts/bioidentical-hormones-and-hrt-with-dr-felice-gersh/ Connect with Cynthia on: Website - https://cynthiathurlow.com Cynthia’s Books - https://cynthiathurlow.com/book-intermittent-fasting-transformation/ We are grateful to our sponsors: LMNT Now for a limited time you too can get the LMNT Chocolate Medley and enjoy them hot as I have been doing with this exclusive insider bundle for you. When you buy three boxes of any flavor, doesn't have to be the chocolate it can be any of the flavors that they offer, you are going to get the fourth box free. If you head over to https://www.drinkLMNT.com/drestima you'll see that exclusive offer at the bottom of the page. AG1 If you want to take ownership of your health, start with AG1. Try AG1 and get a free one-year supply of vitamin D3 and K2 as well as five free AG1 travel packs which are a life send when you are on the road. Get this offer, with your first purchase, exclusively at https://www.drinkag1.com/stephanie JASPR Investing in quality air purification is about protecting your and your family's health and well-being because the majority of your exposure to outdoor air pollution occurs indoors. So go to https://jaspr.co/better and use BETTER at check out for a special deal for my podcast listeners. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.