August 25, 2025
Are Your Bones Smarter Than Your Brains? Skeletal Hormones & the Fountain of Youth with Dr. Vonda Wright
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieAbout this episode
Dr. Vonda Wright explains how bones function as endocrine organs, influencing not only our skeletal health but also communicating with muscles, the brain, and various body systems. She highlights the crucial role of estrogen in bone health and emphasizes the importance of achieving optimal peak bone density. Dr. Wright also shares actionable strategies to help you maintain strong and healthy bones throughout your life. Check out her new book at https://theunbreakablebook.com/ Episode overview: (0:00) Intro/Teaser (5:00) Muscle and Bone Crosstalk in Aging (18:00) Master Communication in Bone Health (24:00) Bending Bones (28:00) Peak Bone Density and Aging Women (43:00) Midlife Musculoskeletal Injuries and Solutions (52:00) Shoulder Injuries and Menopause Management (59:00) Menopause Hormone Therapy Benefits in Strength (1:04:00) Midlife Fitness (1:10:00) Aging, Balance, and VO₂max (1:22:00) BONUS: Dr. Stephanie’s After-Party Resources mentioned in the episode can be found at https://drstephanieestima.com/podcasts/ep431/ We couldn’t do it without our sponsors: LIFT - If you want muscle for longevity, clarity, and confidence—come LIFT with me. Head over to https://drstpehanieestima.com/lift and join today. TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER . JUST THRIVE HEALTH - Unlike other probiotics, spore probiotics arrive in the gut microbiome (home to trillions of bacteria) 100% alive and ready to work. Go to https://justthrivehealth.com/better and use the code BETTER to save. MAUI NUI VENISON - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to https://mauinuivenison.com/better to checkout their premium snack sticks and fresh starter boxes. ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.