December 16, 2024
Clinical Hypnosis for Performance, Stress & Trauma with Dr. David Spiegel
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieAbout this episode
From relieving chronic pain and stress to improving sleep and managing ADHD, Dr. Spiegel shares scientifically-backed insights and practical tips. Special emphasis is given to how women, particularly those in perimenopausal stages, can utilize hypnosis to navigate stress and improve overall quality of life. The conversation also delves into intriguing realms like sports performance and pain perception, highlighting how top athletes harness the power of visualization and focused hypnosis techniques. Go to https://buy.reveri.com/login , create a free account, and select Yearly or Lifetime. Use code DRSTEPHANIE for 25% off at checkout! Episode Overview: 0:00 Intro/Teaser 3:08 Hypnosis, High Performance, and Health 10:22 The Power of Hypnosis in Performance 23:05 Understanding Hypnotizability and Personal Response 27:19 Eye Movements and Hypnotizability 32:35 Trauma, Dissociation, and Hypnosis 45:06 Unlocking High Performance With Hypnosis 49:53 Hypnosis for Pain Management 58:05 Pain Reduction and Hypnosis Resources Mentioned in this episode can be found at https://drstephanieestima.com/podcasts/clinical-hypnosis-for-performance-stress-trauma-with-dr-david-spiegel/ -------------- NOW OPEN! EVEN BETTER! PREMIUM MEMBERSHIP: Subscribe at https://estima.supercast.com/ -------------- A huge THANK YOU to our sponsors who make the show possible: BEAM MINERALS It is almost impossible to get all of your minerals from food alone, as much as we would like it to be so. And because of that, many of us are experiencing chronic health issues like fatigue, muscle cramping, hair loss, anxiety, and imbalances with our adrenals, our hormones, and our blood sugar. If you want to try Beam Minerals, head over to https://beamminerals.com/better for 20% off of the entire store. EMBR LABS A hot flash happens when the brain sends a false signal that says you’re too hot. And now there's a way for you to manage hot flashes in perimenopause and menopause with the Embr Wave 2. This thermoregulation device looks like a gorgeous bracelet, and with the push of a button, you can cool off. Go to https://embrlabs.com and use code DRSTEPHANIE for 15% off. TIMELINE Feeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.