The Ideal Diet & Nutrition for Menopause with Dr. Anna Cabeca

Are you A Healthcare Practitioner? Join The Estima Certification Program Here Join the Hello Betty AMA here: https://www.hellobetty.club/ama We’d like to thank our sponsors, WHOOP - 15% off WHOOP membership using Promo Code "STEPHANIE15 : www.whoop.com/ Inside Tracker - 20% Off The Entire Store: insidetracker.com/drstephanie Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - w ww.biooptimizers.com/drstephanie In this episode, Dr. Stephanie interviews Dr. Anna Cabeca, Doctor of Gynecology and Obstetrics, Integrative Medicine, and Regenerative Medicine, about menopause and how we can heal through food. They talk about preliminary symptoms of perimenopause, how your hormones affect cognitive function and our desire to connect, and the importance of metabolic flexibility during menopause. They discuss how cortisol and insulin drive hormonal dysregulation and metabolic dysfunction, and the benefits of oxytocin. You’ll learn about the benefits of ketosis to support your transition through perimenopause and menopause and how your behavior affects physiology so you can feel your best. Episode Overview: 0:30 Introduction 4:30 Dr. Anna Cabeca’s Origin Story 12:00 Becoming a Grandmother After Experiencing Fertility Issues 18:45 Belief Systems Around Perimenopause and Menopause 28:30 The Importance of Metabolic Flexibility in Menopause 33:15 The Benefits of Ketosis Through Perimenopause and Menopause 38:00 Optimal Urine pH Levels During Ketosis 44:30 Why You Should Alkalize Your Diet 55:30 The Different Diets of MenuPause 1:01:15 How Behavior Affects Physiology 1:05:30 Best Practices for Rewiring Your Belief System 1:08:40 Dr. Anna Cabeca’s New Book 1:10:00 Conclusion Dr. Anna Cabeca’s website, the Girlfriend Doctor: https://drannacabeca.com/ Dr. Anna Cabeca’s new book: https://drannacabeca.com/collections/books Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.