December 5, 2022
Best of 2022: Hormones Explained with Dr. Stephanie Estima & Guests
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieAbout this episode
This month on the Better show we begin our annual tradition of looking back throughout the year, to find the Best Of - moments of 2022. We will be combining clips from an array of guests we have had on the show to talk about such subjects as Metabolism, Fitness and Building an Hourglass Figure, Menstruation & Menopause, and this week’s topic… Hormones. In this episode we hear from Cynthia Thurlow, Dr. Mindy Pelz, Dr. Molly Maloof, Kashif Kahn, Brian Sanders, Rick Johnson, Dr. David Perlmutter, Dr. Bret Scher, and Sal Di Stefano. We get into some great information on reproductive hormones, fasting, the genetics of androgens, estrogen metabolism, fructose and fructose metabolism. All of the conversations revolve around specific hormones such as thyroid hormones, sex hormones like estrogen, progesterone, and testosterone. We also chat about oxytocin, the bonding hormone, and of course another super important hormone… insulin. We love looking back on the year to find the best factoids and value for you Betties, so we hope you enjoy this one! Episode Overview: 0:00 Introduction 0:15 Oxytocin & Insulin with Cynthia Thurlow 6:00 Hormone’s Role in Fasting for Women with Dr. Mindy Pelz 8:09 Muscle Building with Testosterone Surge with Dr. Mindy Pelz 11:22 Female Oxytocin Dominance with Dr. Molly Maloof 14:00 Androgens & Female Metabolic Pathways with Kashif Kahn 24:15 Hormonal Pathways & Hydroxylation with Kashif Kahn 33:47 Declining Levels of Testosterone with Brian Sanders 40:57 Lipogenic Effects of Fructose with Rick Johnson 48:38 Lipogenic Effects of Fructose with Dr. David Perlmutter 52:35 Thyroid Sensitivity for Keto Women with Dr. Bret Scher 55:07 Long Term Impacts of Keto on Insulin with Dr. Bret Scher 59:18 How Hormones Help Build Muscle with Sal Di Stefano 59:20 Conclusion Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here My Amazon Store: https://www.amazon.com/shop/dr.stephanie.estima?ref=prof_v_infl We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.