May 8, 2023
A Deep (Sleep) Dive for Perimenopause with Dr. Michael Breus
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieAbout this episode
Our guest, Dr. Michael J. Breus, is a clinical psychologist with more than two decades of experience in the sleep field. As a sleep expert, Dr. Breus advises women going through perimenopause and menopause to establish a regular, consistent sleep schedule to manage the hormonal shifts associated with these transitions. He also recommends deep breathing, hydration, and getting sunlight. "While there is no guidebook for managing menopausal sleep issues, these strategies can help to mitigate some of the symptoms associated with this transition," he says. Dr. Breus stresses the importance of maintaining consistent sleep routines and creating a comfortable sleep environment. He also recommends moderate exercise, avoiding alcohol consumption, and using technology such as temperature-regulating pads. While discipline in sleep routine is crucial, he stresses the importance of acceptance and relaxation, rather than trying to think oneself to sleep or worrying about lack of sleep. Links for this episode: https://thesleepdoctor.com/ https://www.facebook.com/thesleepdoctor/ https://twitter.com/thesleepdoctor/ https://www.instagram.com/thesleepdoctor/ https://www.tiktok.com/@thesleepdoctor Sleep and Savings: Want to grab my absolute fave supplement for better sleep at 15% off? Click here - https://glnk.io/lq6q/4 - to purchase Mellö Magnesium. My flavor of choice is Lavender Berry - Mellö Magnesium WORKS because it contains magnesium glycinate, which is the most bioavailable form of magnesium, as well as magnesium L-threonate. This is a magnesium that can cross the blood-brain barrier to help your mind and your brain essentially be lulled to sleep at night. Music to my ears. Get yours for 15% off today at this link - https://glnk.io/lq6q/4 Episode Overview (timestamps are approximate): 4:05 - How menopause/perimenopause affects your sleep 8:21 - Can you “catch up” on sleep? 12:00 - How sleep changes around your cycle 16:31 - Instituting the daily nap 24:09 - When to nap during your cycling 27:12 - When to exercise for the best sleep 31:28 - Alcohol, dehydration and sleep 34:51 - How to use acceptance as a sleep aid 39:29 - Why you got to the bathroom during the night 46:02 - Should you breathe through your nose or mouth? 52:42 - Are you a side, back, or belly sleeper? 55:01 - Should you get a “sleep divorce?” 1:01:01 - Where to find Dr. Breus We’d like to thank our sponsors: Athletic Greens - redeem an exclusive offer here FourSigmatic Use code DRSTEPHANIE for 10% off Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off Schinouusa - Use code DR.ESTIMA10 for 10% off BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” ILIA Beauty Living Libations - Use code BETTER for 15% off LMNT Electrolytes - A FREE 7-flavor sample pack! PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” Follow Me On Instagram Watch Better! on YouTube Get yourself a copy of my best-selling book, The Betty Body Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.