Ketones Explained: Fat Loss, Hunger Management & Exercise Performance with Latt Mansor, PhD

Dr. Latt Mansor explores the transformative power of ketones. With his extensive background in metabolism and physiology, Dr. Mansor sheds light on how ketones can regulate blood glucose, aid in weight loss, and improve overall metabolic health. From blood glucose regulation to the intriguing effects of ketones on weight loss and appetite suppression, this episode is packed with insights. Whether you’re curious about the biochemical mechanisms or simply want actionable health tips, this conversation offers something for every listener. Go to https://ketone.com/STEPHANIE and you can save 30% off your first subscription order of Ketone-IQ™ Episode Overview: 0:00 Intro/Teaser 05:12 Ketosis and Exogenous Ketones Mechanisms 12:42 Gender Differences in Exogenous Ketones 26:03 Caffeine and Ketones Synergistic Effects 30:49 Enhancing Performance with Ketones and Caffeine 36:26 Ketones and Weightlifting Benefits 40:32 The Flexibility of Dietary Interventions 45:05 Using Ketones as a Tool 48:44 Appetite Suppression and Weight Loss 56:16 Pharmaceutical Interventions and Personal Responsibility 1:09:23 Navigating Healthcare Information Wisely Resources mentioned in this episode: Effects of Exogenous Ketone Supplementation on Blood Glucose: A Systematic Review and Meta-analysis - https://pubmed.ncbi.nlm.nih.gov/35380602/ A Ketone Ester Drink Lowers Human Ghrelin and Appetite - https://www.researchgate.net/publication/320872109_A_Ketone_Ester_Drink_Lowers_Human_Ghrelin_and_Appetite Dr. Latt Mansor Reacts to "No. 1 CAUSE of OBESITY is GENETICS" Claim - https://www.youtube.com/watch?v=dQR2gcLbXrE&t=45s&ab_channel=Ketone-IQ Bio: Dr. Latt Mansor holds a PhD in Physiology, Anatomy and Genetics from the University of Oxford, where his research focused on the metabolism of the type 2 diabetic heart in hypoxia. He also holds an M.A. (Columbia University) and B.Sc. (Hons) (University of Nottingham) in Biotechnology. He is a world expert in physiology and metabolism, and consults with elite sport, military, clinical and research organizations. We are grateful to our sponsors: BON CHARGE Whether you're an athlete looking to recover from intense workouts, a muscle mommy looking for some relief from the delayed onset muscle soreness, or just looking for relief from everyday muscle tension, the new Boncharge cold and heat therapy massage gun is your new best friend. Head over to https://BonCharge.com/better and use discount code BETTER at checkout for a 15% discount. PELUVA These low-profile shoes are designed to let feet be feet. This smart-looking shoe allows for proprioception and retraining of the toe and ankle mortise. Peluva delivers comfort, function, and style so you can relax, realign, and strengthen your feet to build health with every step. Go to https://peluva.com/DRSTEPHANIE to get 10% off your entire order. APOLLO The Apollo wearable supports women’s cycle and changing bodies by supporting the circadian and infradian rhythms so you can give your body what it needs when you need it — more energy, relaxation, focus, sleep, or calm. Go to https://apolloneuro.com/DRSTEPHANIE and use code DRSTEPHANIEfor 15% off your order. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.