Healing Trauma Through Breathwork with Samantha Skelly

How to use breathwork to heal past traumas, connect with your body, and calm your nervous system. Samantha discusses what breathwork is, what breathwork style is best for you, how to change your relationship with pain by increasing pain tolerance, how to identify sensations in the body, and give yourself space to separate yourself from symptoms. Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanie Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/ LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estima https://www.facebook.com/groups/betterwithdrstephanie Membership Site: https://hellobetty.club/ Connect With Samantha: https://www.samanthaskelly.com/ Samantha's Youtube Pause Breathwork Instagram Episode Overview: 2:16 Introduction 12:10 Samantha’s Origin Story 20:40 How To Know If You Are A Emotional Eater 26:46 How To Change Your Relationship To Pain 34:35 Identifying Bodily Sensations & Separating Yourself From Symptoms 37:34 What is Breathwork? 45:29 What Type Of Breathwork Is Best For You? 50:52 Emotional Relationship With Your Body 54:19 How Samantha Used Breathwork For Eating Disorder More information about the book at The Betty Body Book Join the Betty Booty Challenge Join the Hello Betty Community here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.