December 6, 2021
Thyroid Dysfunction Demystified: Signs, Symptoms, And Remedies With Elle Russ
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieAbout this episode
Thyroid dysfunction is no longer a mystery. Tune in to this episode with Dr. Stephanie and Elle Russ where they delve into the early mental health and cognitive signs of thyroid issues. You'll discover the role of your hormones, what hormone replacement can do to help, and which supplements to integrate into your diet to begin healing. Dr. Stephanie and Elle Russ will explain what optimal lab values and rages should look like and share important diet and lifestyle considerations. Finally, they'll give you advice on how to find the right care and doctor for yourself. We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: http://www.athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavour sample pack! http://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Connect with Elle www.elleruss.com Thyroid Checklist www.ellerussshow.com Episode Overview: 12:35 Welcoming Elle 14:30 Elle’s Origin Story & How She Found Her Thyroid Issues 27:00 Mental Health & Cognitive Signs of Thyroid Issues 37:00 How Thyroid Hormones Work 44:51 Optimal Lab Ranges For Thyroid 52:03 Thyroid Hormone Replacement 58:02 When You Need Hormone Replacement 1:03:32 TSH & T4 1:14:00 Thyroid Efficient People 1:17:00 How To Find Your Optimal Dose Of Exogenous 1:20:00 Low Ferritin & Iron 1:24:07 Iron Supplementation 1:25:55 Vitamin D 1:29:10 Veganism 1:37:57 Reverse T3 1:43:38 T4 Conversion To T3 1:46:47 Foods and Lifestyle Considerations For Thyroid 1:53:00 Finding The Right Care & Doctor 2:03:31 Conclusion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.