A Masterclass on Perimenopause (Pt. 1)

In today’s special episode with Dr. Stephanie, we answer your questions about what perimenopause really is, the four different phases, how to know you are experiencing it, and the action steps you can take to improve your life as a perimenopausal woman. Stay tuned for part 2 next week! Links for this episode: Dr. Stephanie's Lab PDF Jennifer Kolari Interview Emily Fletcher Interview Jenn Mansell Breathwork Sam Skelly Breathwork Kelsey Ramsden Interview Jason Prall Interview Yoga Nidra Alan Aragon Interview Schinouusa Whey Protein Episode Overview: 0:00:00 - Intro 0:02:18 - Definition of perimenomause 0:04:38 - Normal looks different for everyone 0:06:44 - The best time to take baseline hormone measurements 0:10:53 - A word from our sponsors 00:16:07 - Subtle symptoms of low progesterone 00:22:57 - The four phases of perimenopause 00:28:38 - Action items 00:29:40 - Prioritizing stress management 00:37:01 - Meditation and breathwork 00:41:48 - CBT and psychedelic therapy 00:47:54 - Yoga Nidra 00:50:31 - Exercise 00:59:05 - Movement program goals as a perimenopausal woman 01:03:48 - Stephanie’s current workout split 01:05:56 - Cardio 01:05:42 - Progressive overload 01:09:09 - Resistance training helps us with resilience 01:09:53 - Nutrition for perimenopausal women 01:19:25 - You can still have great sex 01:20:34 - Pelvic floor exercises 01:21:33 - Orgasms for stress management 01:23:26 - Intro to next week’s episode 01:24:38 - Outro We’d like to thank our sponsors: Athletic Greens - redeem an exclusive offer here FourSigmatic Use code DRSTEPHANIE for 10% off Orion Red Light Therapy - Use the code STEPHANIE10 for 10% off Schinouusa - Use code DR.ESTIMA10 for 10% off BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” ILIA Beauty Living Libations - Use code BETTER for 15% off LMNT Electrolytes - A FREE 7-flavor sample pack! PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” Follow Me On Instagram Watch Better! on YouTube Get yourself a copy of my best-selling book, The Betty Body Join the Hello Betty Community here Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.