Muscle & Strength: Female-Centric Training with Mike Israetel Ph.D.

Mike Israetel is the co-founder of Renaissance Periodization and PhD in sports physiology, and he joins Dr. Stephanie to discuss muscle hypertrophy and effective training techniques for women. Mike delves into common training mistakes, the importance of eccentric control, and range of motion in exercises. Key topics in this episode include training consistency, program customization, hip thrusts, lunges, and muscle failure. Episode Overview: 00:00 Intro/Teaser 4:02 Most Common Training Mistakes 8:51 Alchemizing Complex Science into Everyday Living 12:19 Muscle Hypertrophy in Women 21:03 Common Training Mistakes for Muscle Building 27:59 The Importance of Repeatability in Technique 34:11 Technique Troubles 48:22 Glute Thrusts and Beyond 57:16 Approaching Muscle Failure 1:05:30 Efficiency in Training 1:07:48 Myo Sets vs. Traditional Sets 1:21:45 Women's Training & Maximizing Results 1:26:43 Revolutionize Your Workouts & Aging Gracefully Resources mentioned in this episode: Mike’s Instagram - https://www.instagram.com/drmikeisraetel/ Mike’s Hypertrophy App - https://rpstrength.com/pages/hypertrophy-app Mike’s YouTube channel - https://www.youtube.com/@MikeIsraetelMakingProgress/ Bret Contreras Hip Thrust - https://www.bretcontreras.store/products/thruster-3-0-fitness-product Scientific Principles of Hypertrophy Training Paperback – https://www.amazon.com/Scientific-Principles-Hypertrophy-Renaissance-Periodization/dp/B08WP9GK36/ Bio: Cofounder of Renaissance Periodization, Dr. Mike Israetel​ holds a PhD in Sport Physiology from East Tennessee State University. Formerly a professor of Exercise and Sport Science in the School of Public Health at Temple University in Philadelphia, Mike has taught several courses, including Nutrition for Public Health, Advanced Sports Nutrition and Exercise, and Nutrition and Behavior. Mike has coached numerous athletes and busy professionals in both diet and weight training, and is himself a competitive bodybuilder and professional Brazilian Jiu Jitsu grappler. We are grateful to our sponsors: PRIMEADINE Primeadine has been shown to support memory, cognition, heart health, balanced hormones, and improved hair growth and fullness. If you are interested in trying it out, go to https://OxfordHealthspan.com/DrStephanie and use code DrStephanie15 to get 15% off of your order. APOLLO The Apollo wearable supports women’s cycle and changing bodies by supporting the circadian and infradian rhythms so you can give your body what it needs when you need it — more energy, relaxation, focus, sleep, or calm. Go to https://apolloneuro.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off your order. TIMELINE Feeling tired and having no energy does not have to be your fate. Mitopure is a supplement and skin health line that helps improve energy at the level of the mitochondria so that you can continue to engage in the activities you love. Go to https://timelinenutrition.com/better and use code BETTER to get 10% off your order. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.