December 8, 2025
Reduce Your Toxic Load in Surprising Ways with Dr. Aly Cohen
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieAbout this episode
Feeling overwhelmed by environmental toxins? This is your antidote to eco-anxiety. Dr. Aly Cohen, triple board-certified physician, joins me for a refreshingly practical conversation about endocrine-disrupting chemicals (EDCs) without the hysteria. We break down how BPA, phthalates, and PFAS affect your hormones, metabolism, and immune system—and what you can actually do about it. From the frozen food revelation (it's better than fresh!) to low-cost swaps like glass Tupperware and vinegar cleaners, Dr. Cohen shares her "Four A's" framework for reducing toxic load. We dive into obesogens (chemicals making weight loss harder), why teens use 17 products daily, and how to navigate personal care products, water filters, and cookware. Environmental health for real people living real lives—progress, not perfection. Actionable steps you can take today. Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (3:00) What Are Endocrine-Disrupting Chemicals? (9:00) BPA: The Estrogen Mimicker (14:00) Long-Term Exposure and Systemic Inflammation (20:00) Obesogens and Metabolism (26:00) Food Packaging: The Silent Killer (31:00) Frozen vs. Fresh: The Nutrient Density Debate (39:00) Exercise, Sweat, and Detoxification (48:00) Water Quality: RO Filters vs. Carbon Blocks (54:00) Indoor Air Quality (Open Those Windows!) (59:00) Cooking Indoors: Gas Stoves and Non-Stick Pans (1:03:00) Tupperware, Cookware, and Material Safety (1:07:00) Personal Care Products: The Teenage Toxin Bomb (1:15:00) The Big Takeaway: One Thing at a Time (1:20:00) BONUS: After-Party with Dr. Stephanie Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep446/ We couldn’t do it without our sponsors: LVLUP - Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Go to https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off. PIQUE - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to https://piquelife.com/drestima . TIMELINE - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at https://timelinenutrition.com/better with code BETTER . MANUKORA - Head to https://manukora.com/BETTER to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.