The Ultimate Fasting Guide For Women

This is your ultimate guide to fasting. Find out how long you should fast, what breaks your fast, expert hacks to make the process easier, and the difference between the two key types of fasting. The truth is that male and female bodies react differently to fasting which is why you need to empower yourself with the correct information to make it work for you. If you've wondered how your hormones affect your fast and what happens during menopause - press play to get all of your questions answered We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement Episode Overview: 5:23 Introduction 6:57 What Breaks A Fast? 11:33 How Do We Make Fasting Easy With Dave Asprey 17:35 What Breaks A Fast With Dr. Will Cole 24:30 Length Of Fasts With Dr. Sara Gottfried 27:47 Two Different Types Of Fasts with Dr. Mindy Pelz 31:43 Fasting Different For Women With Dave Asprey 37:00 Fasting For Women with Dr. Mindy Pelz 42:30 Fasting In Menopause with Dr. Mindy Pelz Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.