October 6, 2025
Low Energy & Brain Fog? Methylene Blue for Sluggish Metabolism with Dr. Scott Sherr
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieAbout this episode
Discover the science and benefits of methylene blue with Dr. Scott Sherr, a specialist in health optimization and hyperbaric oxygen therapy. In this episode, Dr. Sherr delves into methylene blue’s role in supporting mitochondrial health, easing brain fog, boosting energy, and improving cognitive function—especially for perimenopausal and menopausal women. Learn how it may enhance athletic performance, speed up recovery, and work safely with therapies like red light and NAD supplementation. Go to https://troscriptions.com/?rfsn=8791148.5bd5bf&utm_source=refersion&utm_medium=affiliate&utm_campaign=8791148.5bd5bf and use code BETTER10 for 10% off. Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (3:00) The Surprising History & Modern Comeback of Methylene Blue (19:00) Deep Dive: How Methylene Blue Works for Energy & Detox (25:00) Metformin vs. Methylene Blue (27:00) Dosing & Cycling Methylene Blue: What You Need to Know (34:00) Methylene Blue for Travel, Altitude & Performance (49:00) Methylene Blue for Injury Recovery (Acute & Chronic) (54:00) Important: Methylene Blue Contraindications & Safety (60:00) The BIG Problem with Methylene Blue Quality & Sourcing (1:06:00) How to Take Methylene Blue: Troche vs. Swallowing (1:12:00) Amplify Effects: Lifestyle Practices to Pair with Methylene Blue (1:17:00) Dr. Stephanie’s Personal Experience (1:24:00) BONUS: Dr. Stephanie’s After Party Resources mentioned in this episode can be found at https://drstephanieestima.com/podcasts/ep437/ We couldn’t do it without our sponsors! APOLLO - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to https://apolloneuro.com/better to check it out and use code BETTER to receive $60 off your purchase. JUST THRIVE HEALTH - Unlike other probiotics, spore probiotics arrive in the gut microbiome (home to trillions of bacteria) 100% alive and ready to work. Go to https://justthrivehealth.com/better and use the code BETTER to save. BIOPTIMIZERS - Your digestion can take a hit in midlife, but you don't have to suffer. Learn how enzymes can help at https://bioptimizers.com/better and use code BETTER to get 10% off your order. EQUIP COLLAGEN - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at https://equipfoods.com/better with code BETTER . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.