Strength Training, Confidence & Taking Up Space with Alyssa Ages

Alyssa Ages and Dr. Stephanie join forces to unravel the complex narratives surrounding strength training, challenging societal norms that equate health with thinness and worthiness with smallness. They explore the transformative power of strength training beyond physical appearance, touching upon its role in cultivating grit, reshaping our relationship with failure, and fostering courage and confidence. With refreshing candor, Alyssa confronts stereotypes and redefines notions of "bulky," advocating for a paradigm shift towards embracing strength and taking up space. This episode invites listeners to reconsider what it means to be powerful, vital, and worthy after 40, igniting a journey of self-discovery and empowerment. Episode Overview: 0:00 Intro/Teaser 1:24 Unveiling Strength Training Narratives 3:03 Personal Evolution and Resilience 6:17 Trusting Your Body Through Trauma 11:07 Embracing Strength and Self-Reflection 15:09 Holding Multiple Truths 18:04 Lifting Through Trauma: A Lifeline 22:31 Mastery and Mental Health Benefits 28:31 Lessons in Handling Failure 30:09 Embracing Failure 42:09 Overcoming Fear of Failure 51:17 Strength for the Future 53:23 Redefining Body Image 58:06 Strength and Courage 59:22 Lessons from the Fringe Resources mentioned in the episode: Alyssa's Book: https://www.alyssaages.com/book Pumping Iron 2: the Women: https://www.imdb.com/title/tt0089852/ Instagram: https://instagram.com/alyssaages Facebook: https://www.facebook.com/alyssaages1 Bio: Alyssa Ages is the author of Secrets of Giants: A Journey to Uncover the True Meaning of Strength. She is a journalist whose work has appeared in GQ, ELLE, SELF, The Globe and Mail, Wired, Parents, and others. Find out more at https://www.alyssaages.com We are grateful to our sponsors: EIGHT SLEEP The EightSleep Pod4 Ultra is proven to give you up to one more hour of sleep every night, reduce your snoring effortlessly by up to 32%, and give you 34% more deep sleep. So head over to https://eightsleep.com/better and use code BETTER to get $350 off the Pod4 Ultra. BIOPTIMIZERS MAGNESIUM BREAKTHROUGH If you want to get all your magnesium in one supplement, you will love Magnesium Breakthrough. Each supplement itself is 500 milligrams of magnesium, which I feel is such a great dosage as a baseline for most women. So head on over to https://bioptimizers.com/better and use code BETTER for 10% off of any order, but make sure that the Magnesium Breakthrough is in your cart. EQUIP You can use this grass-fed collagen daily, to take care of your hair, skin, nails, joints, and gut after resistance training workouts, or you can even bake with it because it tastes like dessert, not beef. Go to https://equipfoods.com/better and use the code BETTER for 20% off. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.