Food Lies & The Secrets to Longevity with Brian Sanders

Dr. Stephanie sits down with Brian Sanders, the filmmaker behind Food Lies, host of the Peak Human podcast, and international speaker to bust some common myths around our diet and evolution history. The two will dive into the great misconceptions about our ancestors and our diet, including the role meat, played in our brain development, fasting, and the average age of mortality. They will trace the evolution of the Modern Diet through Ancel Keys, and comment on the effects of smoking and convenience foods. Brian Sanders and Dr. Stephanie will discuss the propaganda surrounding the vegan diet and the moral dilemma regarding animal death. Finally, they will reveal what happens when testosterone levels decline, and when we restrict protein in relation to mTOR which has been touted as the secret to longevity. The two will share their simple ways to improve your health today. Join the Hello Betty AMA here: https://hellobetty.club/ama We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview: 0:00 Brian’s Origin Story 8:47 Misconceptions About Our Ancestors and Their Diet 22:36 Evolution Of Modern Diet - Seventh Day Adventist 29:00 The Modern Diet - Ancel Keys, Smoking & Convenience Food 38:00 Vegan Diet and Propaganda 46:15 Moral Dilemma: Animal Death 57:10 Declining Levels Of Testosterone 1:05:40 Protein Restriction and mTOR 1:19:45 Simple Ways To Improve Your Health 1:26:00 Conclusion Join the Hello Betty AMA here: https://hellobetty.club/ama Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.