June 9, 2025
Kegels Aren't Enough: Pelvic Floor Fitness & Longevity with Dr. Sara Reardon (aka The Vagina Whisperer)
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieAbout this episode
Are you ready to dive into a topic that’s often overlooked but super important? It’s pelvic floor health! Dr. Sarah Reardon, the amazing Vagina Whisperer, teaches you about all sorts of pelvic floor issues like urinary leakage, painful sex, bladder and uterine prolapse, and more. Dr. Reardon shares expert advice on how to keep your pelvic floor strong and healthy, no matter if you’re postpartum or approaching menopause. Get ready to revolutionize your pelvic health routine. Episode Overview (timestamps are approximate): (0:00) Intro/Teaser (5:00) Understanding the Pelvic Floor Muscles (13:00) Understanding Types of Incontinence and Kegels (24:00) Managing Pelvic Floor Tension and Dysfunction (31:00) Optimizing Pelvic Floor Health Through Awareness (36:00) Managing Bladder Health and Constipation (45:00) Exercise Accessories or Pelvic Floor Effects (49:00) Benefits of Postpartum Compression Underwear (1:01:00) Pelvic Floor Health Book and Workouts (1:03:00) BONUS “After Party” with Dr. Stephanie Resources mentioned in the episode can be found at: https://drstephanieestima.com/podcasts/ep420/ A huge thank you to our sponsors: BEAM MINERALS - Replenish essential minerals your body needs. Visit https://beamminerals.com/better for 20% off of the entire store. The discount is auto-applied at checkout. LVLUP - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more, vat https://lvluphealth.com/DRSTEPHANIE and use code DRSTEPHANIE for 15% off. ONESKIN - Use the power of peptides for firmer, glowing skin. Save 15% at https://oneskin.co/better with code BETTER . AG1 - Support your whole body with AG1! Get a free one-year supply of vitamin D3/K2 and five AG1 travel packs with your first purchase at https://drinkag1.com/stephanie . Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.