January 17, 2022
Fat Burning and Maximum Aerobic Function with Dr. Phil Maffetone
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieAbout this episode
This may surprise you, but there are plenty of athletes who are fit but...unhealthy. In this episode, Dr. Stephanie and Dr. Phil Maffetone discuss obsession and overeating, what happens when you sacrifice your health for improved performance, and how to break free of the toxic "hustle" and stop glorifying injuries. They deep dive into the importance of maximizing your aerobic function, high-intensity training and its relationship to burnout, and the causes of metabolic dysfunction. You'll discover why your maximum aerobic heart rate is important and determine the volume of aerobic training that's right for you. Dr. Stephanie and Dr. Phil discuss the proper nutrition and macronutrients necessary for optimal fat burning, the effects of seed oils, emulsifiers, and energy bars, and how food marketing is influencing our choices. You'll find out how to improve your insulin sensitivity through a two-week test, and get a glimpse of the problems with carrying extra fat. Finally, you'll hear how obesity hurts you in the face of viral infections, junk food, and actionable ways to start making positive changes in your life. Join the Hello Betty AMA here: https://hellobetty.club/ama We’d like to thank our sponsors, Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799 Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074 PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement And follow me on social: Instagram: https://www.instagram.com/dr.stephanie.estima Facebook: https://www.facebook.com/groups/betterwithdrstephanie Join the Hello Betty Community here - https://hellobetty.club/membership/ Episode Overview: 0:00 Welcoming Phil & Origin Story 2:11 Athlete’s That Are Fit But Unhealthy 8:23 Obsession and Overtraining 11:10 Sacrificing Health For Performance 15:04 Breaking Free Of The “Hustle” 16:10 Maximum Aerobic Function 22:55 High Intensity and Burnout 25:14 The Importance Of Maximize Aerobic Function 26:57 Metabolic Dysfunction 29:14 Maximum Aerobic Heart Rate 34:48 Determining Volume Of Aerobic Training 47:07 Nutrition And Macronutrients For Fat Burning 52:00 Seed Oils, Emulsifiers, and Energy Bars 57:18 The Power Of Food Marketing 1:00:00 Improve Our Insulin Sensitivity & Two Week Test 1:08:00 Problems With Being Over Fat 1:17:48 Obesity and Viral Infections 1:24:45 Vaccines, Mandates, and Junk Food 1:28:00 How To Start To Make Changes 1:33:45 Connect With Phil Fat But Unhealthy Paper Phil Maffetone Website Join the Hello Betty AMA here: https://hellobetty.club/ama Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club/membership/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.