Graceful, Effortless Posture: How To Resist Gravity with Annette Verpillot

Joining Dr. Stephanie is the incredible Annette Verpillot for a journey through light roast discussions, where they explore the broad strokes of posture's influence, followed by medium roast insights, delving deeper into the mechanics and intricacies. In the dark roast segment, they dive headfirst into the nerdy details, exploring everything from the vestibular system to semicircular canals. Throughout the conversation, they cover it all – from head to feet, and even the surprising importance of jaw and tongue alignment. Plus, brace yourself for a fascinating discussion on dentistry and pediatric neurology. It's a holistic approach to wellness that will leave you feeling informed and inspired. And as a special treat, Annette has a gift in store for you at the end of the show – so be sure to stick around! Episode Overview: 0:00 Intro/Teaser 4:01 Exploring the Impact of Posture on Muscle Development 10:45 Analyzing Gait and Foot Mechanics 37:35 The Role of Therapeutic Insoles in Posture Correction 44:33 Neuroanatomical Examination of the Eyes 47:54 Indirect Effects of Eye Movements on the Brain 54:32 Eye Movements and Dopamine Levels 59:55 Tongue Posture and Oral Development 1:01:53 Eye Muscles and Sympathetic Response 1:04:59 Jaw Imbalance and Head Position 1:10:29 Impact of Wisdom Teeth Removal 1:14:37 Mouth Breathing and Learning Disabilities 1:16:50 Hope in Correcting Tongue Posture 1:20:05 Use of Functional Activators for Children 1:23:20 Importance of Posture for Longevity 1:25:25 Discount Offer and Course Information Resources mentioned: Sleep Difficulties and Symptoms of Attention-deficit Hyperactivity Disorder in Children with Mouth Breathing - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8645617/ Visit https://shop.posturepro.co/discount/BETTER15?rfsn=7798771.d834c4 to get a 15% discount on all products and courses. Bio: Annette Verpillot, the founder of Posturepro, is a Canadian entrepreneur, therapist, and internationally recognized Posture Specialist know for her expertise in restoring the brain-body connection. Her groundbreaking Posturepro Method, taught to professionals worldwide, incorporates advanced rehabilitation and injury prevention techniques. Annette's renowned postural evaluation system has a proven track record of eliminating chronic pain, enhancing strength, and improving sports performance. Through industry events and media appearances, Annette advocates for good posture, leaving a lasting impact on global health. Find out more at https://shop.posturepro.co We are grateful to our sponsors: BON CHARGE I am doubling down on this year for my best skin ever. The Bon Charge Red Light Face Mask helps with glowing, younger, firmer-looking skin with minimal effort or time AND without really changing your usual day or night routine. Head over to https://boncharge.com/better and use the discount code BETTER at checkout to get 15% off your entire cart. BODYBIO Fish Oil Plus, alongside the balance oil, are the two oils that I use for myself and my family on a daily basis. We take it straight up with a tablespoon, but it also mixes really well into smoothies and you can also drizzle it over your salad. Head over to https://bodybio.com/better and use code BETTER at checkout to get 15% off your first order. ONESKIN It’s time for a radical shift in skin care. This year I am doubling down on skin health and OneSkin is one of the ways I am getting my 40-year-old skin to behave like 20-year-old skin. Visit https://www.oneskin.co/?utm_source=partner&utm_medium=podcast&utm_campaign=BETTER and use the code BETTER at checkout to save 15%. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.