January 16, 2023
Use Tiny Habits To Transform Your Life with BJ Fogg
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. StephanieAbout this episode
Do you find it hard to make lasting changes in your life? Most of us do, and BJ Fogg is joining the show today to share the easiest ways to create lasting change, using TINY HABITS! BJ is a Behavior Scientist at Stanford University. He founded the Behavior Design Lab at Stanford and in addition to his research, he teaches industry innovators how human behaviour really works. He’s also the author of the New York Times bestselling book Tiny Habits: The Small Changes that Change Everything. In this conversation we talk about the problem with big goals, why tiny habits are great, dealing with the challenges of celebrating yourself and more great habit-building tools that you can use in your daily routines. Episode Overview: 0:00 - Intro 7:33 - Interview begins 9:05 - Why lowering the bar is the key to lasting change 17:59 - Why longterm change happens when it feels good 23:00 - Changing your identity and becoming a new person one habit at a time 30:36 - Dealing with the challenges of celebrating yourself 40:42 - Pick habits you want to do 42:28 - A word from our sponsors 47:09 - How motivation works (The Motivation Wave) 52:00 - The importance of redesigning your environment 55: 26 - Using prompts in your life to carry out habits 1:03:43 - Building habits into your routines 1:11:40 - Quitting bad habits 1:17:40 - Outro Sign up for my FREE MASTERCLASS: HEALTHY OFFERS - for health practitioners looking for strategies to earn more money Are you A Healthcare Practitioner? Join The Estima Certification Program Here We’d like to thank our sponsors: BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie The DNA Company - $50 discount using code "DRSTEPHANIE" at checkout. https://www.thednacompany.com/drstephanie HVMN Ketones - get 10% off your order with Promo Code “STEPHANIE” https://hvmn.me/STEPHANIE ILIA Beauty - https://iliabeauty.com/ Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com Join the Hello Betty Community here - https://hellobetty.club Links for This Episode: Tiny Habits Website: https://tinyhabits.com/ Tiny Habits Book: https://tinyhabits.com/book/ BJ’s Website: https://www.bjfogg.com/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.