Brain Health in a Post Pandemic World with Dr. David Perlmutter

Understanding why our brain is constantly hijacked in this modern world, that leads to poor decisions making. We discuss sleep, excess adipose tissue, inflammation, and the effects of covid. Why we are more disconnected from ourselves, our brain systems, and the impact of our digital experiences. Connect With David: www.Drperlmutter.com Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanie Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Social: https://www.instagram.com/dr.stephanie.estima https://www.facebook.com/groups/betterwithdrstephanie Membership Site: https://hellobetty.club/ Episode Overview: 0:00 Intro 10:00 Introducing David 12:09 Why David Wrote “Brainwash” and the shortfall of Clinicians 21:02 Treating Patients 26:30 Sympathetic Dominance and Cortisol 33:20 Emotional Empathy 37:20 Science Is A Conversation and It’s Okay To Change Your Opinion 42:42 The Effects Of Sugar On Decision Making 52:00 How We Can Take Back Our Power 65:20 The Importance Of Connection 1:12:20 Conclusion More information about the book at The Betty Body Book Join the Betty Booty Challenge Join the Hello Betty Community here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.