Mitochondria, Muscle Mass, and Urolithin A with Dr. Anurag Singh

Dr. Anurag Singh joins Dr. Stephanie to shed light on the potential health benefits of Urolithin A. This compound, found in foods such as pomegranate, raspberries, pecans, and walnuts, has been linked to improved muscle function, cardiovascular health, brain cognition, skincare, and more by boosting mitochondrial function. Learn where Urolithin A is produced in the body, who benefits from it, and its impact on various aspects of life, from the immune system to brain health. Discover the science behind this innovative compound and the dedication to research and development that sets it apart from traditional supplements. Don't miss this eye-opening conversation with a true game-changer in the field of aging and wellness. In this episode, you will learn about the science and research behind Urolithin A and how it's revolutionizing the way we approach aging. Tune in and discover the key to a healthier, more vibrant life with this fascinating discussion. Resources mentioned: Impact of the Natural Compound Urolithin A on Health, Disease, and Aging - https://www.cell.com/trends/molecular-medicine/fulltext/S1471-4914(21)00118-0?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS1471491421001180%3Fshowall%3Dtrue Connect with Dr. Singh on: https://www.instagram.com/timelinenutrition/ https://www.amazentis.com/ https://ch.linkedin.com/in/asingh041 https://twitter.com/asingh04 Episode Overview: 0:00:00 The Connection Between Mitochondria and Immune Health 0:01:18 Introduction to the Game-Changing Compound: Urolithin A 0:04:34 Introduction to Dr. Anurag Singh and Urolithin A 0:07:22 Urolithin A as a Postbiotic and Its Impact on Health 0:10:11 Gut Microbiome Diversity and Richness in Urolithin A Production 0:12:41 Possibility of Changing the Environment to Enhance Urolithin A Production 0:15:28 Urolithin A's Influence on Skeletal Muscle and Mitophagy 0:18:04 Measuring Improvement in Mitophagy with Urolithin A 0:21:08 Urolithin A's Impact on Metabolic Function and Lipid Markers 0:26:31 Urolithin A Supplementation Improves Skeletal Muscle Strength and Endurance 0:31:13 Improved Recovery for Amateur Athletes 0:34:16 Urolithin A as a Post-Workout Supplement 0:36:53 Urolithin A's Effects on Mitophagy for Disc and Joint Health 0:39:43 Joint and Muscle Health: Mitophagy and Inflammation 0:42:56 Reduction in Redness and Photo Damage 0:52:13 Safety Evaluation and FDA Approval of the Molecule 0:55:14 Therapeutic Intervention and Environmental Considerations We are grateful to our sponsors: Equip is the easiest way to support healthy joints and tissues, and support recovery after an injury. Put one scoop of Equip Foods Collagen and 1 scoop of their pre-workout in water before an early morning workout - and then make a post-exercise shake with their Prime Protein. Go to https://equipfoods.com/better and the code: BETTER for 20% off Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.