Cortisol, Belly Fat, & Perimenopause: Replay of Betty Hormones Class 1

In this behind-the-scenes live episode from the Hormones Program in Hello Betty, we look at the effects of cortisol on women. We discuss how cortisol affects belly fat and weight gain, the relationship between cortisol and our menstrual cycle, the neurological effects of stress, and how to know if you are high in cortisol. We also touch on how to reduce the effects and how to supplement for high cortisol. Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/ Thank you to our sponsors: Athletic Greens - athleticgreens.com/stephanie Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/ LMNT Electrolytes - FREE 7 flavour sample pack at http://drinklmnt.com/DrEstima Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you! Social: https://www.instagram.com/dr.stephanie.estima https://www.facebook.com/groups/betterwithdrstephanie Membership Site: https://hellobetty.club/ Episode Overview: 04:17 Introduction 5:30 Cortisol and Sympathetic 9:13 Tend And Befriend 13:14 Epinephrine and Nor-epinephrine 19:50 Cortisone 21:46 Cortisol and Menstrual Cycle 27:09 Neurological Effects of Cortisol 30:00 High Cortisol 34:58 Cortisol and Body Fat 40:25 Cortisol Checklist 43:00 How To Reduce Cortisol 52:05 Supplements 55:54 Causes of Low Cortisol More information about the book at The Betty Body Book Join the Betty Booty Challenge Join the Hello Betty Community here! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.