December 31, 2024
217: Crush Your Fitness Goals and Elevate Your Golf Game in 2025 (feat. Matt with Nerd Fitness)
The Mental Golf ShowAbout this episode
It’s the end of the year and very soon the beginning of 2025, so we’re going to talk about fitness. But before you click away, I’m not going to preach at you about getting in shape. In this episode, Matt Myers of Nerd Fitness and I hit 3 major topics that have been huge for me: the all-or-nothing mentality, mindful eating, and systems over goals. And these aren’t strictly limited to fitness or nutrition. These principles apply to any endeavor you’d like to set out on, like any of your golf or life goals. I'm confident you'll leave this episode with a thorough understanding of how to get and stay motivated to accomplish fitness goals, not to mention any other goal you have for 2025. ----- Previous goal-setting episodes of The Mental Golf Show: 2024: https://pod.fo/e/294fa2 2023: https://pod.fo/e/21145d 2022: https://pod.fo/e/159525 2021: https://pod.fo/e/101a80 2020: https://pod.fo/e/d0ff1 2019: https://pod.fo/e/129bab ----- Elevate the quality of your practice! Custom Weekly Practice Plan - 25% off for a limited time! Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently. ----- Click here to sign up for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week. ----- Take the FREE Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement. ----- Get 10% off a Divot Board! Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase Yes, I get a little cut when you use my link. Thank you! 🙏 ----- 1-on-1 Mental Coaching Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at josh@joshnicholsgolf.com or head to joshnicholsgolf.com . ----- Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com ----- Follow Josh on social: X/Twitter: @joshlukenichols Instagram: @joshlukenichols YouTube: Josh Nichols Golf ----- Music credits: Creative Technology Showreel Music by Ivan Ohanezov from Pixabay “Jazz Happy” by Music_For_Videos on Pixabay