258: Jayne Storey - Relaxed Readiness, Inner Quietude, and the Deeper Dimensions of Golf

In this episode, I sit down with Jayne Storey for a deep conversation about golf, performance, and the inner life of an athlete. Jayne brings decades of experience in meditation, movement, and spiritual practice. Golf feels hard when you’re trying to control every move. So we dig into how letting go leads to freedom and flow on the course. If you’re tired of grinding and want to just feel golf again, this is the conversation you need. Thanks to Jayne for the thoughtful exploration of how golf can open the door to something far greater than just the game itself. Topics discussed: Golf as a Spiritual Practice – beyond the game and into self-expression Sri Aurobindo’s Teachings – spirit, matter, and the athletic body Scheffler’s Search for Fulfillment – dissatisfaction and meaning in sport Flow and Meditation – entering the state where golf plays itself Jayne’s Journey Through Movement Arts – Tai Chi, yoga, and swimming Chi Energy in Sport – subtle awareness and performance Relaxed Readiness – the paradox of being loose yet prepared Getting Out of Your Own Way – surrendering to the swing Ego on the Course – tension, fear, and the desire to succeed Vigilant Passivity – alert presence without interference Trusting the Body – allowing skill to emerge naturally Equanimity Under Pressure – calmness when it matters most Practices for Presence – meditation, grounding, and soft focus Gratitude and Devotion – embracing golf as a higher offering The Spiritual Horizon of Sport – where performance meets transcendence ----- Jayne Storey's links: Website: chi-performance.com Books: chi-performance.com/books ----- 📧 The Mental Re-Grip Newsletter: Sign up for weekly mental game tips at joshnicholsgolf.com/newsletter . ----- Get more from Josh Nichols: The Perfect Pre-shot Routine digital course: Dial in your pre-shot routine here. PutterCup: Get 15% off your PutterCup order by going to puttercupgolf.com/mentalgolfshow and signing up for the PutterCup newsletter. Divot Board: Get 10% off at divotboard.com/mentalgolfshow using code 'MentalGolf10'. Josh Nichols Golf (1-on-1 Mental Coaching): Email josh@joshnicholsgolf.com or visit joshnicholsgolf.com for sessions. Custom Weekly Practice Plan: Hand-built plans based on your stats and schedule at joshnicholsgolf.com . Mental Game Assessment: Free assessment at joshnicholsgolf.com to identify strengths and improvement areas. ----- Special thanks to Titleist for their support of The Mental Golf Show. Join Team Titleist here .