December 17, 2024
215: First Tee Jitters: 3 Proven Strategies to Calm Your Anxiety
The Mental Golf ShowAbout this episode
Feeling those first-tee jitters? In this episode, we break down what causes them and how to stop them from sabotaging your game. Learn three simple strategies to stay calm, focused, and confident—no matter how big the moment. I'm confident you'll learn: Why first-tee jitters happen and what they mean. How to use awareness and grounding techniques to stay present. The power of pre-acceptance to build unshakable confidence. ----- Elevate the quality of your practice! Custom Weekly Practice Plan - 25% off for a limited time! Do you want to get the most out of your practice time? Let Josh hand-build your practice plan using your stats and your time availability so that you can start practicing more efficiently. ----- Click here to sign up for The Mental Re-Grip ⛳️ Newsletter to receive mental game tips in your email inbox every week. ----- Take the FREE Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement. ----- Get 10% off a Divot Board! Go to divotboard.com/mentalgolfshow and use the code 'MentalGolf10' to get 10% off your purchase Yes, I get a little cut when you use my link. Thank you! 🙏 ----- 1-on-1 Mental Coaching Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Email Josh directly at josh@joshnicholsgolf.com or head to joshnicholsgolf.com . ----- Want to be a SPONSOR on The Mental Golf Show? Email us with inquiries at mentalgolfshow@gmail.com ----- Follow Josh on social: X/Twitter: @joshlukenichols Instagram: @joshlukenichols YouTube: Josh Nichols Golf ----- Music Credits: Creative Technology Showreel Music by Ivan Ohanezov from Pixabay “Cozy Coffeehouse” Royalty Free Music by Lunar Years on bensound.com Contemplative Mellow Thoughtful Piano Music by Ashot Danielyan from Pixabay “Study” by Chillmore from Pixabay