About this episode
Hey everyone welcome to another episode of The Mental Golf Show! On this episode we have Dr. Rob Bell, author, ultramarathoner, and he works with some of the best golfers in the world on their mental performance. We cover a ton of great stuff (full list of topics below) so be sure to take some notes and apply them to your game and life. ----- Find out more about Dr. Rob Bell: Website - drrobbell.com Instagram - @drrobbell Twitter - @drrobbell LinkedIn - @drrobbell ----- Episode topics 00:00 Intro 02:52 Dr. Rob Bell 04:54 The puke & rally mentality 10:27 How to handle your “puke” moments 15:55 How to take a good round lower 20:05 What to focus on instead of score 21:11 Is a pre-shot routine mandatory? 23:15 Should you journal for golf? 24:36 New book: “I Can’t Wait to Be Patient” 29:17 The problem with jumping from one swing tip to the other 31:28 How long should you stick with a swing change? 33:21 What do the best players do differently than the average player? 36:14 Should your junior golfer have a goal of playing pro golf? 41:24 Dealing with a lack of motivation 48:21 You don’t have to be crazy about your preparation 52:49 drrobbell.com ----- Take the Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement. ----- Click here to sign up for The Mental Re-Grip ⛳️ newsletter to receive golf psychology help in your email inbox every-ish Tuesday. ----- Have a suggestion for a topic or guest? Drop your suggestions here. ----- Prefer reading, but somehow found yourself here in audio land? Click here to check out the Foundations Mental Performance blog. ----- Are you a competitive golfer? Interested in working 1-on-1 with Josh as your Golf Psychology Coach? Head to joshnicholsgolf.com or email Josh directly at mentalgolfshow@gmail.com . ----- Follow Josh on social: Twitter: @joshlukenichols Instagram: @joshlukenichols TikTok: @joshlukenichols ----- Follow The Mental Golf Show on social: Twitter: @mentalgolfshow Instagram: mentalgolfshow TikTok: mentalgolfshow