About this episode
Dr. Dane Anderson is a Licensed Professional Counselor and a Certified Mental Performance Consultant who brings some excellent new thoughts to the show that will help you improve yourself and therefore your golf game. ----- Episode link: Dr. Dane Anderson - Website ----- Episode chapters: 4:19 - Intro 9:36 - The importance of mental health 17:42 - How Dane Anderson is improving himself 21:30 - Core beliefs as the common theme between therapy and sport performance 30:51 - Perfectionism, fear of failure, and burnout 38:53 - How to handle pressure and discomfort 44:49 - Growth/Fixed Mindset: Is this how I will always be? 52:30 - watching golf on tv: what should we watch for? 57:24 - What % of golf is mental and what % is physical? 1:03:42 - How you can track your own mental game improvement 1:09:20 - Good mental game resources 1:11:45 - How to connect with Dr. Dane Anderson ----- Take the Mental Game Assessment and learn your top mental game traits and your areas in most need of improvement. ----- Have a suggestion for a topic or guest? Drop your suggestions here. ----- Interested in working 1-on-1 with Josh as your mental coach? Head to foundationsmp.com or email Josh directly at foundationsgolf@gmail.com . ----- Follow Josh on social: Twitter: @joshlukenichols Instagram: @joshlukenichols Facebook: Josh Nichols Golf Everywhere else