About this episode
Let’s dive into the next component of the OPT Model review focusing in on strength training. NASM Master Instructor, and host, Rick Richey, defines max strength, why prior active stretching is the preferred method to loosen the muscles in this training, plus tactical advice, courtesy of NASM, which you can convey to you clients, and much more. ***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3VcnWDs